Reach Your Fitness Goals with a Personal Trainer
Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. Whether you prefer land-based exercise or water workouts, our trainers can personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more. In addition to the choice in trainer, you also can choose the personal training format that works best for you, based on your goals.
- One-on-One Personal Training—just you, the trainer, and your personalized program.
- Buddy Training—customized training in groups of two.
- Small Group Training—Trainer-Led Group classes for four-six participants run in scheduled 3-8 weeks sessions
Get started with personal training
Stop by the Wellness Center Desk or contact us to start the conversation.
How working with a Personal Trainer can help
- Starting to run
- Finishing a 5K
- Losing weight
- Getting healthy
- Recovering from an accident
- Recovering from surgery
- Pre & post joint replacement strengthening
