This specialty class with Ellen Hutchinson a Certified Personal Trainer, will take you through effective training techniques for improved core strength and posture. Become more aware of how you move with more strength, balance and postural grace. 

Cost: $65 for members / $99 for non-members

Outcomes/Benefits

  • Improves balance
  • Improves coordination
  • Improves muscular strength
  • Improves posture
  • Improves flexibility

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

  • The Y provides any equipment needed for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel