FREE DROP-IN CLASSES FOR Y MEMBERS

  • Drop-in Classes, no registration required
  • All fitness levels

Come and get fit with us! We're all about having fun and feeling good. So if you've never joined us, welcome. If you're a regular, feel free to check out a new workout. Our trained instructors lead each class with enthusiasm and a sense of humor. Don't worry about making mistakes or "not fitting in." Just walk right in and get started. We look forward to seeing you!

About Abs/Core
The name says it all. This 30-minute class focuses exclusively on the abdominal area, incorporating different pieces of equipment, along with your own body weight, to deliver a core workout you won't forget.

AOA (Active Older Adult) Forever Fit
The Senior Center hosts this Monday-Wednesday morning class specifically geared toward older adults. A Y fitness staff member will lead you through low-impact aerobics, strength training, and stretching, all designed to keep you fit the smart way. 

Basic Yoga
The class is designed to introduce participants to yoga with the emphasis on learning the basic postures in a slow and controlled environment. This level works on form and technique and is great for relaxation and meditation. 

Body Blast
Body Blast is a strength training class designed to give a full body workout.  Enjoy lifting weights with music and an instructor for motivation.  Instructors will also give specific instructions on proper weight lifting form and intensity levels.  This class will benefit women and men of all fitness levels and will utilize a variety of equipment.

Cardio Kickboxing

An energizing cardio power workout.  This workout will include basic boxing moves, punches, jabs, upper cuts, hooks, and a variety of kicks.  

Chair Yoga

This class is perfect for students with physical challenges that find it difficult to get on and off the floor as required for a traditional yoga class. Exercises explore and enhance a greater range of movement while protecting the back and joints by easing carefully in to yoga postures with chair support.

Cycling

A fun, intense studio cycle class.  This is an interval workout aimed to improve cardio endurance, burn fat, and increase strength.  All levels welcome.  Class size is limited and you must have a cycling pass to participate.

Cycle Circuit 
This is a Studio cycling class with a twist – alternating intervals of cardio work on the bike and strength training off of the bike.  Staying on the bike for the class is an option for those who do not wish to do the strength training portions. 

Expresso

High Intensity Interval Training - HIIT 

High Intensity Interval Training, this class is sure to challenge even your most fit individual and because of this it is not recommended for beginners. HIIT is a very high intensity interval with a lower intensity interval.  These trainings increase metabolism and work the aerobic and anaerobic pathways at the same time.  If you are looking for a challenge and don't have a great deal of time, this class is for you.  HIIT is a 40 minute class to jump in and get it done. You will do many heart pumping activities from plymetrics to isometrics.  

Insanity (TM)

This class uses high intensity blocks of 3 to 5-minutes, taking breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt. For a fast paced workout, try this new format from BeachBody.

Kettlebells
Are you ready to develop impressive gains in strength, mobility, internal energy, work capacity and vitality?  Kettlebells training is for you.  To participate in a kettlebell class, participants must have had previous experience working with a Kettlebell or take a Kettlebell Workshop.  Class size is limited. 

Pilates
Pilates is designed to promote a balanced musculoskeletal system, resulting in core strength, flexibility, good posture and improved body awareness.  Concentration, quality and precision of movement and attention to breathing are emphasized.  

RIP®

RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

Step
Step is a great way to raise the intensity of your workout, while keeping the impact on your joints to a minimum. This class will provide an excellent workout with fun choreography using a step. 

Step-N-Sculpt
This class combines a high intensity step class with a great muscle sculpting routine that will tone and shape your entire body.  Feel free to attend the step or sculpting portion separately. 

Turbo Kick
This class is a fusion workout of kickboxing, dance and martial arts. You will get a great cardiovascular workout as well as abdominal specific core strengthening. This fun aerobic workout will take you through 40 minutes of fun, funky and grooving moves that are easily adaptable for all fitness levels.

Vinyasa Strength and Balance Yoga

For the intermediate to advanced yoga participant or previous Vinyasa experience recommended.  A more challenging form of yoga characterized by sun salutations and a diverse series of strength, balancing, and muscle lengthening poses practiced in a flowing succession.  Strength and Balance Flow Yoga emphasizes physical and mental strength, flexibility, stability, and balance.

Willpower and Strength
Is a dynamic mosaic of the fitness industry’s most popular (and most effective) group exercise workouts.  Experience barefoot training fused with cardio, power yoga and functional training techniques that will help you increase your strength, balance and flexibility.  

ZUMBA®

This Latin inspired ‘dance-fitness’ class incorporates Latin and international music and dance movements, which create a dynamic, exciting and effective cardio workout.  Ditch the workout – Join the party!