CARDIO AREA

We have a variety of treadmills, ellipticals, steppers, bikes, rowers, Nu-steps, and Jacobs Ladder. Some pieces of equipment are equipped with televisions that you can plug your headphones in and watch while you exercise. Our cardio space is also equipped with 5 televisions – some with sound and some with closed captioning. 

STRENGTH MACHINES

You can get a complete workout using our stationary machines. These are easy to use and we have machines that target each muscle group in the body. You can take the guess work out of your workout by completing a strength circuit using these machines. Tracking sheets are available to members free of charge for these machine.

CABLE PULLEY MACHINES

There are two Freemotion cable pulley machines that provide weights from 3 pounds through 80 pounds per pully. Each machine has 2 pulley arms and you can work with one or both arms at a time. There’s a variety of attachments that can be used with these machines. These machines provide a functional workout that challenges your core and balance with each exercise.