Your body deserves a unique fitness regime tailored to you. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings. Rev up a stale exercise routine with fresh approaches to your workout. Break out of your fitness plateau - challenge yourself. Reduce the risk of injury by learning proper techniques. Set goals and improve your performance in a sport. Stay motivated and committed to your exercise program
Our trainers help to establish realistic and attainable goals. They will develop an exercise program specific to your individual needs, health status and limitations. Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries. Integrate variety into your exercise program to avoid boredom and training plateaus. Provide positive encouragement, motivation, and accountability.
Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization. In addition to national certifications, many trainers have special areas of expertise—like TRX, Kettlebells, Pre & Post-Natal and Yoga—that require additional (and often intensive) training.