PHOTO'S

Pictures of the event were taken by Gary Johnson and Scott Roth. Click the link below to view. Photo purchase proceeds will go to the Y's Annual Campaign benefiting the scholarship program at the Y and Camp Pepin.

Eagleeyephotos

Mayo Clinic River City Ramble 2015


2 Mile Walk, 5K Run/Walk & Kid's Fun Run

Saturday, August 1, 2015

RESULTS:

2015 5K

2015 2Miler 

2014 2Miler

2014 5K
2013 5K

Overall M/F champions in the 5K AND 2Miler received a handcrafted Red Wing Stoneware Water Pitcher. Age group awards go to three places for the 5K & 2Miler. First place age grouper M/F's will receive a Red Wing Stoneware coffee mug. Second and Third place age groupers will receive a Red Wing Stoneware mini crock.

AGE GROUPS/AWARDS
7-10 YEARS
11-14 YEARS
15-19 YEARS
20-29 YEARS
30-39 YEARS
40-49 YEARS
50-59 YEARS
60-69 YEARS
70 YEARS +

IF you were an age group winner and have not yet picked up your award, please contact Elaine O'Keefe at 651-800-9428 to make pick up arrangements.

Congratulations to all the runners and walkers who competed today. You are all health champions!

Get Ready to Ramble Training Program

At the Y we believe that getting fit starts by taking one step at a time.  For many in our community, taking that step can be a challenge and keeping up with a fitness plan even more so.

We are please to continue the tradition of partnership with Mayo Clinic Health System Cannon Falls, Lake City and Red Wing to to bring you "Get Ready to Ramble". This program was designed by certified professionals from both Mayo Clinic Health System - Cannon Falls, Lake City and Red Wing and the Red Wing Family YMCA. The program developers lead this evidence based 10 week program appropriate for people of all ages and abilities. Come alone or bring your family or a friend and join us for a great journey into better health! 

Participants in the program will receive:

At each session, we will break into walking and running groups as follows:

 

Watch for the next round of this program in 2016! If you would like to learn more about the training program, contact the YMCA Healthy Living Director, Martha Harris.