Special Activities

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River City Ramble

2 Mile Walk, 5K Run/Walk & Kid's Fun Run

Get Ready to Ramble - Training Program

The Y is, and always will be, dedicated to building healthy, confident, connected and secure children, adults, families and communities.  Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good.  Join us as we accomplish these and more!

2013 5K RESULTS

ALL-TIME TOP 5 AGE GROUP RECORDS (1984-2012)

DATE

Saturday, August 2, 2014

LOCATION

Central Park

5K Map

2 Mile Map

FOR MORE INFORMATION

Email Elaine O'Keefe or call 651-388-4724.

 

Get Ready to Ramble

At the Y we believe that getting fit starts by taking one step at a time.  For many in our community, taking that step can be a challenge and keeping up with a fitness plan even more so. We are happy to announce a program that sets the beginning walker or runner up for success.  We call it "Get Ready to Ramble" and it was designed by certified professionals from both Mayo Clinic Health System - Cannon Falls, Lake City and Red Wing and the Red Wing Family YMCA. The two trainers will lead this evidence based 9 week program appropriate for people of all ages and abilities. Come alone or bring your family or a friend and join us for a great journey into better health! 

Participants in the program will receive:

Participants may register for either session or both depending on their individual goals. 

 At each session, we will break into walking and running groups as follows:

The 2013 session of Get Ready to Ramble had over 60 participants representing a variety of ages and abilities.