Mayo Clinic River City Ramble 2014
2 Mile Walk, 5K Run/Walk & Kid's Fun Run
Saturday, August 2, 2014
The beautiful historic River City Ramble is comprised of 3 options. We offer a 2 Mile Course and a 5K course that loops through Red Wing's historical district. The Kids Fun Run gets all involved in the joy of running! Registration is required for all 3 options. Stick around after the event to enjoy the River City Day's festivities!
5K Run/Walk- 8:00 AM
For ages 7+
Begins on Fourth Street, the first portion is slightly uphill, and the middle section is a flat loop through a residential area with beautiful vistas overlooking the Mississippi River and Red Wing. The last portion of the run/walk returns to Fourth Street and is downhill to the finish line.
2 Mile Walk- 8:30 AM
For all ages
Begins on Fourth Street, going slightly uphill to Jefferson Street, loop the neighborhood by following the signs then head downhill to Franklin Street, up to 5th St West and follow the signs a few blocks to the finish line.-Open to all ages & abilities, course closes 1 hour from start.
KIDS FUN RUN- 9:00 AM
For ages 2-10
The Kids Fun Run is designed to give all youth a positive experience running or walking in a safe environment. Family and friends are welcome to run with small children. The course is approximately 1K. Prepare for a fun energizing warm up and a great spectator race!
Registration: Required and a waiver must be signed.
Free t-shirts for Kids Fun Run participants will be available until we run out. Sizes are not guaranteed.
Saturday, August 2, 2014
5K & 2 Miler
Timing by Jesse Nelson for both the 5K & 2Miler. Results will be posted at Central Park and announced at the awards ceremony following the Kids Fun Run. They will be posted online at redwingymca.org within 24 hours of the event.
Proceeds benefit the Red Wing Family YMCA & Camp Pepin scholarship fund.
Facilities: On-site restrooms; showers and changing facilities available at the Red Wing Family YMCA. The pool/hot tub are also available after the races for participants. Bring a towel.
Packet Pick-Up: Early pick-up Friday, August 1 from 1-4 p.m. at the Red Wing Family YMCA. Race day pick-up 6:30-7:30 a.m. at Central Park. Registration closes at 7:30am.
There will be one water stop on the 5K course.
- Early bird registration closed on July 8, 2014.
- Registration between July 8 - 31, 2014: $25
-Race day registration: $30
Overall M/F champions in the 5K AND 2Miler will receive a handcrafted Red Wing Stoneware Water Pitcher. Age group awards go to three places for the 5K & 2Miler. First place age grouper M/F's will receive a Red Wing Stoneware mini crock. Second and Third place age groupers will receive race medals.
70 YEARS +
FOR MORE INFORMATION
Email Elaine O'Keefe or call 651-388-4724.
At the Y we believe that getting fit starts by taking one step at a time. For many in our community, taking that step can be a challenge and keeping up with a fitness plan even more so.
Following a successful 2013 beginning walking & running program, we have renewed our partnership with Mayo Clinic Health System and are happy to bring you "Get Ready to Ramble". This program was designed by certified professionals from both Mayo Clinic Health System - Cannon Falls, Lake City and Red Wing and the Red Wing Family YMCA. The two trainers lead this evidence based 10 week program appropriate for people of all ages and abilities. Come alone or bring your family or a friend and join us for a great journey into better health!
Participants in the program will receive:
- 10-week training plan with space for goal setting & record keeping
- 10"Learn from the Expert" sessions every Monday at 5:15 p.m.
- 10 to 20 guided walks or runs during the session
- Help developing a plan to sustain this new level of fitness
- Post walk or run cool down
- Weekly e-mails that motive, educate and inspire
Participants may register for either session or both depending on their individual goals.
At each session, we will break into walking and running groups as follows:
First Steps: A beginning program that will take you from 0 to 2 Miler or up to a 5K in 6 to 10 weeks. You will be ready to walk either the 2 Miler or 5K course depending on your initial starting place.
Ready to Run: For moderate exercisers who what to take on the challenge of running the 5K, even if you have never run before.
This program is currently in session. Contact Jenna Seeley at 651-388-4724 for more information.