We offer a variety of specialty classes designed for small groups and high attention, resulting in a form of semi-private training under our class specific outline goals. 


In these programs, we strive to create continually varying programs with new, challenging, and functional moves. Class size is limited and registration is required.  Check out the class descriptions below and online. Classes with low enrollment may not run. Not all classes below are offered every session, check current schedules for class offerings.

Youth  Athlete Summer Programs

Classical Ballet Barre

LIVESTRONG at the YMCA

TRX Suspension Training