Get acquainted with the Wellness Center equipment, learn safe techniques for equipment use, proper lifting form, and etiquette. Chat with one of our friendly and experienced staff about your fitness goals. Even if you've used the equipment before, this orientation is extremely helpful. During this one-hour session a trained wellness staff member will lead you through each piece of equipment. He or she will measure you on each apparatus and record the proper placements for you so you'll get the best, safest workout when you're on your own.
Cost: FREE to Y members